Strength Training

Heavy-Light-Medium by Andy Baker, SSC | May 22, 2024 As I was ...

The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly ...

Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

We are often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought there were valuable ...

Starting Strength Coach Steve Ross explains how to bench press using the Starting Strength method and discusses how to avoid some common problems new lifters ...

A weak fat person whose goal is to be strong and lean has to make the right decision countless times a day to avoid the ...

Starting Strength Coach Zohar Yermiyahu demonstrates common mistakes lifters make while racking the bar during press and how to avoid them. Credit : ...

Rip answers questions from Starting Strength Network subscribers and fans. ...

When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...

https://www.youtube.com/watch?v=opG70lF39xE Ray Gillenwater talks to Andy ...

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